In this article, we tell the parents the tips on how to improve their children’s bone health in this day and age of electronics and TIkTok that keeps the kids rooted to the small screens.
Physical activity
Encourage your child to get regular physical activity: Weight-bearing exercises, such as running, jumping, and lifting weights, can help strengthen bones. Encourage your child to participate in activities that involve these types of exercises.
Make sure your child is getting enough calcium: Calcium is essential for healthy bones. Good sources of calcium include dairy products, such as milk, cheese, and yogurt, as well as leafy green vegetables, almonds, and tofu.
More bone health tips
Encourage your child to get enough vitamin D: Vitamin D helps the body absorb calcium. Children can get vitamin D from exposure to sunlight and from foods such as eggs, fatty fish, and fortified milk.
Limit sugary drinks: Sugary drinks, such as soda and fruit juices, can reduce bone density. Encourage your child to drink water and milk instead.
Don’t let your child smoke: Smoking can weaken bones and increase the risk of fractures.
Make sure your child is getting enough sleep: Getting enough sleep is important for overall health, including bone health. Encourage your child to get at least 9-11 hours of sleep per night.
Consult a healthcare provider: If you have concerns about your child’s bone health, or if your child has a medical condition that may affect their bone health, consult a healthcare provider for personalized advice.
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