The COVID-19 pandemic has had a significant impact on sleep quality, with 40 percent of individuals experiencing sleep difficulties during the pandemic and 31 percent suffering from sleep disturbances after COVID. A report in the Asian Journal of Medicine and Health Sciences reveals that nine out of 10 Malaysians experience insomnia and other sleep problems.
Malaysians struggling with sleep
A significant number of Malaysians struggle with sleep disorders, with over 53 percent of the workforce sleeping for a minimum of seven hours per day, and at least 51 percent experiencing work-related stress. Factors such as child care, lifestyle, poor sleep conditions, and mental health issues contribute to sleep deprivation. To achieve quality sleep, certified nutritionist Dr. Choo Hao Jian suggests a balanced diet, healthy activities at home, and practising the circadian rhythm.
Quality sleep plays a crucial role in the ageing process, mental health, and overall well-being. Sleep education is increasingly crucial, as sleep disturbances can lead to various chronic problems, including degenerative diseases. Scientific studies show that sleep is the best way to strengthen the immune system, reduce the risk of viral infections, and accelerate ageing.
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