Recently, the misconception of rice being fattening has been a popular fact among those health conscious individuals on social media. However, many other users state that it is one of the most eaten foods in Asia, and that many Asians for centuries had stayed thin regardless of eating it.
Is rice fattening?
Other users state that the food itself isn’t fattening, but it’s what you eat it with that might make you gain weight. Several other users agree with this sentiment. There is a user who states that they cut the carbs off their diet, which includes it, and that she lost over 2 kgs after doing so.
Most agree that rice isn’t the one making people gain weight, but rather the higher sugar intake and the lack of activities done by people. To compare, 50 years ago, people were walking and exercising more. Furthermore, they ate less in general.
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