Chuando Tan, a 58-year-old Singaporean photographer, defies ageing with his youthful looks. His secret? A balanced diet with lean proteins, minimal yolks, and plenty of hydration, complemented by a fitness routine of strength training, swimming, and walking.
Chuando Tan looking good at 58-years-old
He also emphasises the importance of vitamin C, compound exercises, moderate sun exposure, and nurturing social connections. Chuando’s lifestyle proves that maintaining a youthful appearance and vitality beyond your 50s is achievable with the right approach to diet, exercise, and a positive mindset.
His story inspires many to believe in the possibility of ageing gracefully while staying active and healthy.
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