Dr. Kevin Kong, a Malaysian health expert, went viral on TikTok for documenting his first experience fasting for a week. Initially challenging, fasting tested his patience and discipline as he adjusted to hunger, thirst, and waking early for sahur.
Fasting Teaches Discipline and Mental Strength, Says M’sian Doctor
Over time, his body adapted, and he gained clarity, self-awareness, and renewed energy. Dr. Kevin was inspired to fast out of curiosity and respect for his Muslim friends and colleagues.
He discovered fasting is more of a mental challenge than a physical one, providing valuable lessons in focus, growth, and mindfulness. He encourages others to try fasting as a transformative experience.
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