Jiu jitsu is the new cult workout for men who want to feel younger and think sharper

At 52, Mario Lopez says exercise is a “non-negotiable” in his routine.

The actor and entrepreneur swears by the mental and physical benefits of Brazilian jiu jitsu — extrapolated from traditional Japanese jujutsu — a martial art that takes an opponent to the ground and subdues their movement through joint locks and chokes.

“Jiu jitsu is amazing for both the body and the mind,” he told Business Insider in an interview tied to his partnership with Hone Health.

Jiu Jitsu

Lopez, who was a state-ranked wrestler in high school, returned to the mat to train jiu jitsu in his mid-40s, winning medals at competitions and working his way up to the rank of purple belt through consistent practice.

“Physically, it’s a full-body workout that builds strength, endurance, and flexibility. Mentally, it teaches patience, humility, and problem-solving. It’s helped me stay calm under pressure,” Lopez said.

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