For a long time, work-life balance has been a topic of discussion, but it was brought to the forefront during the COVID-19 pandemic due to lockdowns and remote work becoming the norm. However, studies have shown that most people did not improve their work-life balance during the pandemic emergency situation.
The benefits of work-life harmony
Despite having more time with their families and less commuting. Now, the idea of work-life harmony is gaining traction as a better way to integrate work and home life. Work-life harmony involves aligning your passion with your profession, setting priorities, and taking breaks. Achieving work-life harmony can lead to improved health, reduced stress and burnout, increased happiness, and productivity.
While there are challenges to achieving work-life harmony, such as the difficulty in marrying work and life in a harmonious way, strategies such as setting realistic goals, prioritizing activities, and learning to manage time effectively can help achieve it. The rewards of achieving work-life include peace of mind and better overall well-being.
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