Sugary foods are a guilty pleasure for many, but excessive consumption can lead to diabetes and, in severe cases, leg amputation. Malaysian personal trainer @rexfitness_ shared on TikTok the 39 grams of sugar in a 250ml glass of Teh Tarik from a Mamak restaurant.
39 Grams of Sugar in Teh Tarik, Trainer Demonstrates
He demonstrated this with a measuring scale, surprising some viewers who didn’t realize the sugar content in condensed milk. Public Health Malaysia warned about the high sugar and palm oil content in Teh Tarik, linking it to obesity, tooth decay, diabetes, and heart disease. Moderation is crucial, especially with the Jom Kosong campaign encouraging less sugar intake.
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