If you are thinking of the past and that is the reason you can’t move forward, then think about whether you are a prisoner of your past?
If that is the case, don’t you think the past was perhaps a life lesson, not a life sentence?
If you keep hoarding past memories into your present life, it will become a heavy burden for you to carry.
However, if you make space for it and leave it in a corner of your thoughts, that may free you from your past.
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